Happiness Challenge

Happiness ambassador and author of Solve for Happy reveals the 3 lessons everyone should know to get the most out of life, every day.

Find it hard to think positive? Try these 4 simple exercises to help you let the good vibes in!

From pain relief to inner strength, 5 incredible reasons why you should start gratitude journaling today.

We explore the true secret to happiness –and share the first simple step you can take to bringing more of it into your life

Being content in the moment is a big part of being happy. Here we reveal how to practice mindfulness every day.

Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.

We reveal the importance of loving yourself for your self-esteem and your relationships with others.

Not sure what you’re passionate about? Here are 5 ways to find and live your passions.

Happiness, joy, and fun —why knowing the difference is key to living your best life, today and always.

Face your fears, unlock your true potential and start transforming your life with these 6 easy steps.

Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.

Are you looking for happiness in all the wrong places? Here’s how to find it in the big moments and the small.

Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.